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Continue reading →: The Lights of Friday
I love this time of year. The days are cooler, the leaves are beginning to blush, and my calendar notes practices and games. The Phews are playing football. Who would have guessed I’d become so invested in football? Certainly not me. The crack of helmets, the gasps when the wind…
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Continue reading →: My Battle Against Wild Intensity
On Friday, I plopped down on my therapist’s couch. It’s one of my most favorite places and after an eye-opening couple of weeks, I needed a place to process. My recent, abrupt dismissal from my side writing gig left me a bit sideways. While I was proud of how I…
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Continue reading →: Bouncer
I loved this t-shirt. It was circa 1985, Bruce Springsteen and the E Street Band. We had field seats, and the concert was amazing. I was 14 and wore this shirt proudly, along with my 14-year-old smirk and dark eyeliner. Bruce wasn’t my first concert. When I was in 7th…
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Continue reading →: Back to Write. Back to Reality
Yes, this title should be sung with Soul II Soul in mind, and the beat of Back to Life, Back to Reality……Yes, I know this is now firmly stuck in your head for the next 12 hours. You’re Welcome. Side note, did you know Caron Wheeler wrote that song after…
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Continue reading →: I’m Swimming in the Rain
I have not posted since November 2024. My last post featured a rider on a horse being unceremoniously thrown off as I talked about my terrible day. Looking back at the months later, I would have thought the horse was thinking, ‘HA! Hold my beer.’ I didn’t write in this…
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Continue reading →: The no good, terrible, awful day.
My latest new word is terrible. It rings well. The ‘T’ is sharp. It is significant without being confrontational, The double r’s can be rolled if needed And the last ‘ble’ leaves room for a long-winded ‘buulllll.’ Say it long…….tttttteerrrrribulllllllllll Say it again: terrible, terrible, terrible. It’s nice, isn’t it?…
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Continue reading →: I Came in Like a Wrecking Ball…..
I came in hot today. I didn’t mean to. I had packed banana bread and a thermos of coffee to be shared with family at my Phews football game. I showed up at the game a little late but not overly late- I was on time (ish) for my standards.…
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Continue reading →: Finally, Finally Football Season
Oofta! This site has been neglected! My writing brain has been consumed with my side gig, writing for TWO local publications. It’s fun to see your name in print. And super fun when you get to write about the people you love. Nod to a Phew here. And nod to…
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Continue reading →: My Copywriting Gig- Turns out I might be able to tell a Story
2023 was fun. I didn’t know it would be fun but the culmination of 365 days turned out to be pretty amazing. There are many quotes about it being never too late to invent, or reinvent yourself. This last year, I really tried to be serious about my writing. Not…
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Continue reading →: Zach Miller- ESPY Winner, Paralympian and Super Nice Guy
I love my side writing gig. It is a thrill to put community stories to print, especially when you get to write about Paralympian Zach Miller. Keep being awesome Zach!
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Continue reading →: MaxMods and Santa’s Little Hackers
Hi All! I had the honor of writing about one of my favorite nonprofits MaxMods, in a local publication. Here are the great things they are doing to bring the Holidays to everyone 🙂 You can donate at http://www.santaslittlehackers.com
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Continue reading →: So I guess I Say the F-Word?
As I have been called upon to deliver the Phews to multiple events, my character has come into question. Apparently, I drive too fast. I’ll take this. I’ll hand it back with the fact that everyone else drives too slow. Not you. You, dear reader are a great driver. But…
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Continue reading →: Knock It Off. My Kid is in the Car
My family huddles well. Sadly, I believe it’s because of years of practice, but we do this well. We lean in, call in reinforcements (thank you!) and try, as best we can, to help each other out. It is here that I am always reminded of what family is- it…
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Continue reading →: Bros Toe: Toe Be or Not Toe Be
Mitochondrial Awareness Week is coming to a close and I am late in posting. This is not to say this week, and this disease has not been on my mind. Like many times before, this stupid disease sits in the corner of my life, farting and belching, creating a stink,…
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Continue reading →: The Keeper of My Brother
Something happens to the older sibling. We don’t ask for it. We don’t really anticipate it. But somewhere in our early life, someone plopped a squirmy, warm little cherub in our lap and said that this was our little sib and it was our job to make sure they made…
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Continue reading →: Beautiful, Broken Me and LP
I disappeared in May. I disappear often, which can be a tad frustrating to my tribe. I emerge unpredictably like a rabid squirrel, looking around, wondering where everyone went, only to hear their reply. ‘We thought you had left.’ And I do leave, but I always come back in some…
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Continue reading →: From a $12 test
Yesterday was Mother’s Day. Mother’s Day and I have complicated relationship. I love Moms. I love my Mom, I love my friends who are Moms, I love the people who have Mothered me along this road of life. This tribe of women has influenced me, held me on high, approached…
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Continue reading →: Happy Rare Disease Day!!!
I’m a tad late to the party but I could not let today pass without wishing you all a Happy Rare Disease Day! A rare disease is a condition that impacts less than 1 and 2,000 of us. Did you know that between 3.5-5.9% of us have a confirmed, diagnosed,…
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Continue reading →: Home Again
I once told a coworker I needed to marry a skier. She told me I was being superficial. “Marriages are based on more than that.” We no longer stay in touch. But I did, indeed, marry a skier. My favorite days with Hubs are on the mountains- it is my…
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Continue reading →: The Greatest Thing, You’ll Ever Learn, is Just to Love, and be Loved, In Return
Ahhhhhhh. Happiest of Valentine’s Day dear tribe! On this day, I want you to know that I love you. Truly. In the words of great 80’s icon Howard Jones, ‘What is love anyway? Does anybody love anybody anyway?” I say yes, HoJo. Yes. Inspired by this song, I looked up…
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Continue reading →: Reflections and Glitter Glue
I love New Years. I love Vision Boards. I sit on the floor surrounded by old magazines, a pair of scissors, puffy paints, glitter, glue stick and stickers and create a vision for your next year. I know. Super Cheese. I spent three hours today Vision-Boarding my next 365 days.…
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Continue reading →: Thankful
I do love Thanksgiving. I love hosting Thanksgiving, gathering around a meal, the challenge of a massive bird, a holiday that has only one objective…. dinner….so you better get it right. My Thanksgiving is never perfect, there is always one dish that goes awry and the meal is always late.…
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Continue reading →: The Heart
Hey Dear Tribe: This weekend finds me at a Writer’s Retreat. Here’s a little something that has been brewing: The Heart, the fearless worker. The committed soldier with one job. Keep it going. Work the pump From the first sign of life to the very last beat. The heart carries…
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Continue reading →: Fleeting Joy
I had a ridiculously fun weekend. I danced way too much for my poor new knee. I sang loud and off-tune. I gave my nephews sloppy kisses. And I found myself back in the beautiful mountains so close to my home. It was a joyous weekend. Ridiculous Joy is a…
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Continue reading →: Where is my Mind?
This is a great song by the Pixies if you have a chance to listen. It’s been a while since I have posted. A new knee and six weeks of rehab since I have posted. And where is my mind? It’s better….but I have learned quite a lot about myself…
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Continue reading →: Years of Courage
13 years ago my life looked very different- it was the Summer of 2009, Samantha was on day 14 at Children’s Hospital and I was trying, very, very hard to train for the Courage Classic. I would ride from the hospital. I took the elevator from the 8th floor in…
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Continue reading →: Me and My America:
Privileged, empowered, white, upper middle class, 50ish female. This is me. You could call me a Karen…although I hate that term and feel bad for my friends named Karen. It could have easily been a Heather meme instead. “OMG she is such a Heather.” Because I kinda am. But I…
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Continue reading →: Beer
My article around a local brewer was just published. I’m really not a beer drinker but this was fun to write. Clearer text is below the article. Lets meet for a beer! What is Kyle Brewing in Candelas? Colorado is known for its stunning natural beauty, sunny days, active families,…
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Continue reading →: Today was a Good Day-
*Dear Reader- this post is about a good day! But it is also contains sensitive content around birth and death…..proceed with caution. Today was a really fun day. Our hockey team won the Cup! You can’t win a cup and not have a parade. So today half a million of…
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Continue reading →: I See You Vid a Voo
Last week I caught the Vid…the Rona….the big ol’ assy virus I have been trying to avoid for 2 1/2 years. I have to admit, I became a bit judgy in those 2.5 years. Friends would fall to the Vid and I would politely remind them that Vegas is a…
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Continue reading →: My Arvada Dad!
I have taken on a super fun side gig! I am writing for Neighbors of Northwest Arvada. June brought Father’s Day and a chance to interview my Pops and fellow (new!) Arvada resident. Content isn’t available online but you can read the text of my interview below. Happy June! Happy…
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Continue reading →: How Should I Feel????
I found myself at Orange Theory yesterday evening. My best workouts are somewhat anger enriched. And last night I needed to sweat out some demons out in my head. I pounced on the bike and started riding to the music. Orange Theory plays really great, sometimes a tad ragey music.…
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Continue reading →: Trauma, Anger, Sadness, and Oh! Happy Mother’s Day!
Ah…..Happy Mother’s Day dear tribe. If you have followed me through the years, you know that Mother’s Day is somewhat problematic for me. In fact I kinda hate it. But I am happy to report that (so far) this Mother’s Day has been with love, laughter and sans tears. For…
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Continue reading →: Connections Beyond Motherhood:
Hello Dear Readers! I now have a fun side gig as the Content Coordinator for a local magazine- here is the latest article around Motherhood. Happy Mother’s Day Lovely Tribe! Connections Beyond Motherhood: Sunday, May 8th marks Mother’s Day, a time when we celebrate the person that has been with…
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Continue reading →: Grow
My nephew is trying out for swim team. Today we practiced our strokes in the pool- I’m not sure who is more excited…..I think I could love being a Swim Aunt. As we walked towards the locker room, I looked at the signs, Men, Women, Family Dressing Area. “Are you…
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Continue reading →: Sittin’ on the Dock of the Bay
Sittin’ in the morning sun Yeah, I’ll be sittin’ till the evenin’ comes Watching the ships roll in And then I’ll watch them roll away again I’m just sittin’ on the dock of the bay Wastin’ time
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Continue reading →: A Little Bit of Jackson:
I can count on one hand the times when I have truly have not understood the plan that God has designed for myself or my Loves. That is not to say there are other times when I have been sad, angry or distraught. But shattered and unable to make sense,…
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Continue reading →: For the Love of Anger
My sweet tribe is suffering an unimaginable loss. A loss of such magnitude that stories are shared on the news: graphic images coupled with newscasters speaking in high rapid tones to convey the urgency of this magnitude. With every story shared about this loss, we shake our heads, shed another…
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Continue reading →: There are not Enough Cookies
I am making cookies tonight for my friend’s dad. I mix the butter, sugar, flour with a spoon. In frustration, toss the spoon in the sink and dive in with my fingers. I feel the dough in my hands. Knead, turn, mix, knead, turn, mix It calms my restless head,…
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Continue reading →: Delights Day 30- Knowing when to say Goodbye
I get attached to my body parts- as flawed and imperfect as they may be, they are mine and mine alone. The bone on bone knee to your left? You can call him Rusty. If you spend any time with me, especially doing anything active like……walking? You notice Rusty, you…
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Continue reading →: Delights Day 29: 14 Days With Mary Marguerite
My Mama and my Uncle are transcribing my Great Grandma Burbank’s journals. Today they sent 1941 and I am intrigued. Grandma Burbank is my Granny’s Mama- my Granny who just passed this summer. We grew up with stories about how very, very poor the Burbank side of the family was;…
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Continue reading →: You Never Stop Being Rare
I’ve always enjoyed being a tad unique, marching to the beat of a different drum, channeling my inner Heather. Today is Rare Disease Day- a globally-coordinated movement focused on rare diseases and the 300 million people impacted globally by these conditions. As much as I’ve liked being my unique person,…
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Continue reading →: Delight Day 28- Two’s
Yesterday was 2-22-2022. And if you were in second grade, you were in grade 2 on 2-22-2022. One of my nephews got to celebrate being in grade 2 yesterday. His school did some special activities unique to the day and his grade. One was ‘what will your life be like…
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Continue reading →: Day 27- Back to Delights
I’ve been thinking about these delights quite a lot lately. What qualifies as a delight? There are quick shots of delight- they dance onyour tongue like dark chocolate. And then there are delights that brew in your head. They are not immediate-it is not instant. Perhaps a process that sooner…
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Continue reading →: The Delight of You in My Life:
I talk often about how much I love you all. The GIFT I absolutely feel in having amazing people in my life. It is a gift. YOU are a delight. We are older. The fragility of life and our time on this earth has become more relevant. A month after…
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Continue reading →: Delight Day 25: No You Cannot Go to Orange Theory
I am trying to move more. Time of Covid, working from home shuffling 20 steps from my bedroom to my study, to sit for hours…. and hours…. Is not healthy. And I know I’m better, I’m clearer, I’m happier when I move. I KNOW that. Recently the American Heart Association…
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Continue reading →: Delights Day 24: My Pal Cal has a Birthday!
Mitochondrial disease is a horrible diagnosis- it is progressive, heartbreaking and all around just awful. But in the midst of the awfulness, some amazing people come into your life. One of these amazing Humans is my friend Calvin. I have known Cal for 15 years. Tomorrow this amazing human turns…
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Continue reading →: Delights Day 23- An Evening Stroll with Junior
This really isn’t Junior and I. But maybe it’s our alter egos. Junior out on the prairie, we’re riding along having just rescued a calf separated from his mother……The sun setting between his cute little horsey ears. Today I volunteered my Therapeutic Riding Center as a horse lead. Junior is…
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Continue reading →: Delights Day 22- The Story of Grandma B
This is Young Heather with my Hottie Mama, my Gran and my Great Grandma Burbank (aka Grandma B). Four generations of women who have lead amazingly different lives. I am so proud of these strong women before me who helped pave a path for my own journey. In preserving that…
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Continue reading →: Delight Day 27- Back to Delights
I’ve been thinking about these delights quite a lot lately. What qualifies as a delight? There are quick shots of delight- they dance on your tongue like dark chocolate. And then there are delights that brew in your head. They are not immediate- it is not instant. Perhaps a process…