Life Today

Angry Brain

Earlier this week I felt I had been wronged.


And it made me angry.


And I played scenarios in my head. And I rethought conversations. And I sat. I sat in my anger.

And it made me dumb.

I am not joking.

On Tuesday I was at work with my anger.

I went into the kitchen to get my yogurt.

And I walked back to my desk with a spoon- no yogurt, which was in the refrigerator NEXT to the spoons. No yogurt just a lonely spoon.

And so I went back into the kitchen to get my yogurt.

And returned with a napkin which I sat under the spoon that both waited for the yogurt.

At this point I started laughing and realized how this issue had taken over my brain.

My anger made me dumb.

No one should go into the kitchen three times for yogurt- no matter how tasty it is.

I finally sat at my desk and peeled back the top foil of the container. The caption on the cover had a statement on top.

BEST DAY EVER– it said.

Enough. I told myself.


Enough being angry. Not that I didn’t mind being angry. I felt justified in my anger! Righteous in my anger! But my anger was taking too much space. My angry brain was consuming my yogurt brain. My yogurt brain was just hungry.

I looked at the foil that read BEST DAY EVER and I told myself to be mindful to make this day my BEST DAY EVER.

I licked the blueberry remnants off the foil and stuck the reminder on my cubbie wall.

Yes. Yes, there is a slobbery blueberry yogurt foil stating BEST DAY EVER pinned to my wall now. You call it gross, I call it fung shui.

It was not my best day ever but it was better. Much better that I decided not to let the anger take up so much space.

This anger had nothing to do with the election but it made me think of our politics and how we are two days from Tuesday and that some people are so, so mad. And you know what? You are probably justified in your anger, you are righteous in your anger…. 

But don’t let it take up your good parts.

Do this for you, do this for yourself….don’t let your angry brain take over. Trust me. I walked a mile to get my yogurt.

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