In my mind, it is hard to NOT find delight in being outside. Outside is awesome. Outside is slightly out of our control; sometimes too hot, too cold, too windy, snowy, rainy…..outside is an unpredictable beast. And that’s what makes it so awesome.
Not only was I outside today but it was with good friends. The pandemic has left us all in need of connection. I am comfortable with that connection. I YEARN for that connection…..outside.
We did a hike so I got a workout.
Alas, today is the trifecta of delights! My heart rate was elevated, I gazed across a wooded summit and I laughed with great company.
I discovered a new term today; Forest Bathing. The concept stems from Japanese Shinrin-Yoku Forest Therapy. While the soak isn’t literal, it means to immerse yourself in the natural environment. Bathe in the blue sky above you, listen to the wind in the trees, feel the crunch of the snow beneath your feet. Forget the creature comforts of home, lose the phone and be present in your environment.
Speaking of literal soaks, outside demands consciousness. This was me today at the base of a frozen waterfall right before I slipped and slid towards a tree that was frozen in the river.
I had two friends come to help after my slide. Because that’s what you do when you’re outside- you look out for one another and help, even when the party needing assistance did something a tad careless. There was no ‘Like’ or ‘Unlike’ no #dumbwaterfall lady or bitmoji of a palm slapping a forehead….just help.
Thank you friends
Tonight my heart is full, my belly is hungry and I am filled with delight.
There is no wifi in the forest……but perhaps you can find a better connection.
See what I did there? I know. Hysterical.
Samsmom 