Samsmom: Life, Joy, Loss and Loving your Mitochondria

*Dear Reader- this post is about a good day! But it is also contains sensitive content around birth and death…..proceed with caution. Today was a really fun day. Our hockey team won the Cup! You can’t win a cup and not have a parade. So today half a million of…

Last week I caught the Vid…the Rona….the big ol’ assy virus I have been trying to avoid for 2 1/2 years. I have to admit, I became a bit judgy in those 2.5 years. Friends would fall to the Vid and I would politely remind them that Vegas is a…

I have taken on a super fun side gig! I am writing for Neighbors of Northwest Arvada. June brought Father’s Day and a chance to interview my Pops and fellow (new!) Arvada resident. Content isn’t available online but you can read the text of my interview below. Happy June! Happy…

I found myself at Orange Theory yesterday evening. My best workouts are somewhat anger enriched. And last night I needed to sweat out some demons out in my head. I pounced on the bike and started riding to the music. Orange Theory plays really great, sometimes a tad ragey music.…

Ah…..Happy Mother’s Day dear tribe. If you have followed me through the years, you know that Mother’s Day is somewhat problematic for me. In fact I kinda hate it. But I am happy to report that (so far) this Mother’s Day has been with love, laughter and sans tears. For…